Therapy for Life Transitions
A supportive space in Pasadena to help you navigate life changes big and small.
“One day you finally knew what you had to do, and began…”
Navigating life changes with therapy is an investment in your growth and well being. It’s a big part of the work I do with clients in my practice.
Major life transitions spark periods of uncertainty and change. The ground shifts beneath your feet. You are asked to step into the unknown, a place we humans are hard-wired to avoid. Whether you feel stuck and are desperate for a change, or change comes uninvited, using therapy during life transitions will provide you the necessary support to discover how to move forward—even though it’s scary—in a way that aligns with what you value most in life.
—Mary Oliver, The Journey
Change comes in many forms and touches different areas of our lives. Some common experiences I help clients navigate in my office in Pasadena or virtually throughout California:
Career Changes: Starting a new job, navigating a career plateau, losing a job, transitioning to a different field, or retiring.
Stage of Life: Retirement, mid-life crisis, stepping into young adulthood.
Relationship Changes: Getting married, dating, going through a breakup or divorce, or experiencing the death of a partner.
Family Dynamics: Becoming a parent, dealing with an empty nest, or taking care of aging parents.
Health Challenges: Facing serious illness, injury, or changes in physical abilities.
Relocation: Moving to a new city or country, which can involve adjusting to a new environment and social circle.
Click here to connect with me and explore whether therapy for life transitions is right for you.
“Growth and comfort do not co-exist.”
Fear of the unknown
Magnetic pull of your comfort zone
Lack of clear goals
Fear of failure
Fear of identity loss
—Ginni Rometty
You’re not alone in struggling with a major life transition. Change comes to us all at one time or another. Part of therapy for life transitions is identifying what might be getting in your way, making an already challenging moment more difficult. One of these common experiences may be at play:
Lack of information or resources
Overwhelm, stress, anxiety, depression
Past trauma
Unhelpful core beliefs about yourself or the world
Missing knowledge or skills
A first step in the process is often overcoming the fear of asking for help. Many of us learned early on we have to take care of ourselves. We live with the damaging notion that to ask for help equals failure. On the contrary, it’s quite brave to be vulnerable enough to ask for help. Making big life decisions requires support from every corner of your life. Presumably, you’re here looking to add the support of a therapist. I’m here for you.
How I Can Help
Therapy is a valuable resource during these times of life transition. Therapy for life transitions addresses multiple aspects of the experience:
Emotional Support: I provide a safe space where you can express your feelings without judgment. This emotional support can be crucial in helping you process your experiences and emotions while understanding their impact on the change you are facing.
Coping Strategies: Together we will explore effective coping skills to manage stress, fear, overwhelm, and any other emotions you may be experiencing. These strategies can include mindfulness, breathing techniques, and cognitive-behavioral methods.
Clarity and Perspective: My goal will be to help you gain clarity and perspective. We will explore underlying beliefs that may be impacting your thinking and behaviors around this transition in your life.
Decision-Making: Making significant decisions during a transition can be daunting. We will explore your options, consider potential outcomes, and make informed choices that align with your values and goals.
Adaptation and Growth: Therapy supports personal growth by helping you adapt to changes and develop resilience. It encourages self-reflection and can lead to a deeper understanding of yourself and your needs.
Maintaining Relationships: Transitions can strain relationships with family, friends, and colleagues. Therapy can provide guidance on maintaining healthy communication and boundaries, ensuring that your relationships are supportive rather than additional sources of stress.
If you’re ready to embrace change with more confidence and support, I am here to help. Reach out today to schedule a consultation and start your path towards a more balanced and fulfilling life.